Skip to main content
Mouth Taping: Frau mit Mundpflaster beim Schlafen

Mouth taping: Does taping your mouth shut whilst sleeping really help?

Mouth taping is said to promote nasal breathing, reduce snoring and improve sleep. The method has become widely known mainly through social media and celebrity advocates. But how well are these effects scientifically proven? And what risks might taping the mouth shut at night entail?

High blood pressure – definition, symptoms, diagnosis and treatment

High blood pressure – definition, symptoms, diagnosis and treatment

In Austria, as in many other industrialised countries, high blood pressure is considered a widespread condition; according to estimates, around a quarter of all adults in this country are affected.

Silent Inflammation: Frau liegt erschöpft auf der Couch

Silent inflammation in the body: symptoms, causes and treatment

Silent inflammation does not cause pain and does not manifest itself through redness or soreness. That is why it often goes unnoticed. In this article, you will find out what role diet, stress and lifestyle play in this, and what you can do yourself to prevent chronic inflammation.

Schlaftracking: Mann schläft mit Smartwatch und Smartphone

Sleep trackers put to the test: can smartwatches, rings and apps improve sleep?

Sleep trackers are now part of everyday life for many people and promise detailed insights into one’s own sleep.


In this article, you’ll find out how sleep trackers work, which measurements are actually meaningful, what the limitations of these devices are, and for whom sleep tracking might be useful.


Stress und Herz: Frau greift sich an ihr Herz

Stress and the heart: How mental strain affects heart health

Stress can have a significant effect on the heart: your pulse rises, your heart beats faster and you may sometimes experience a feeling of pressure in your chest. But why does the heart react this way to psychological stress? Find out what stress triggers in the body, how it affects the heart and when it is advisable to seek medical advice.


Genital warts – How do they develop and what can be done about them?

Genital warts – How do they develop and what can be done about them?

Genital warts are benign skin growths in the genital area. They are caused by infection with the human papillomavirus (HPV) and are among the most common sexually transmitted infections worldwide.

Is your cortisol too high? What your stress hormone really means

Is your cortisol too high? What your stress hormone really means

Cortisol is a vital hormone: it helps us wake up in the morning and enables us to perform well in stressful situations. However, problems arise when levels fail to drop again. Chronically elevated cortisol levels can, in the long term, affect the metabolism, the immune system and mental health.

Smartphone addiction: recognising the signs and regaining your concentration

Smartphone addiction: recognising the signs and regaining your concentration

It is hard to imagine everyday life without smartphones. At the same time, the constant availability of messages, stimuli and new content can lead the brain to seek out quick distractions time and again.

Resilience: Coping with crises through inner strength

Resilience: Coping with crises through inner strength

Resilience describes the ability to cope with difficult periods in life, setbacks and crises without losing one’s emotional balance in the long term. It helps people to deal with stress and regain stability after challenging experiences.

Acute and chronic bronchitis – causes, symptoms and treatment

Acute and chronic bronchitis – causes, symptoms and treatment

A cough, phlegm in the throat and a feeling of tightness in the chest: these symptoms may be signs of bronchitis. This condition involves inflammation of the bronchi in the lungs. Acute bronchitis is usually caused by viruses and is particularly common in winter, during the colder months.

Sore throat – causes, symptoms and treatment

Sore throat – causes, symptoms and treatment

A sore throat can have many causes and often occurs alongside difficulty swallowing, hoarseness or a headache. In many cases, it is caused by viral infections such as a cold or flu, but bacterial infections or irritants may also be to blame.

HPV in men

HPV in men

HPV does not only affect women – men also frequently become infected, usually without realising it. It is estimated that up to 80 per cent of all sexually active people will contract HPV at least once in their lifetime. The infection usually goes unnoticed and often remains undetected for a long time.

HPV vaccination for girls and boys (children and young people)

HPV vaccination for girls and boys (children and young people)

Human papillomaviruses (HPV) are widespread, and most people come into contact with them at some point in their lives. Whilst infections often go unnoticed, they can have serious long-term health consequences, including various types of cancer.

Colds (flu-like infections): What really helps?

Colds (flu-like infections): What really helps?

A flu-like infection, often referred to as a cold, is an infection of the nasal mucosa and the upper respiratory tract. A cold usually begins with a sore throat or a tickle in the throat, followed shortly afterwards by a runny nose.

Fever: What really helps? Home remedies and medicines

Fever: What really helps? Home remedies and medicines

A fever is the body’s natural response to fighting off pathogens. That is why you should not immediately resort to measures to bring down a fever. Find out here when it makes sense to bring down a fever, and which medicines or home remedies can help.

Bronchitis: These home remedies help children and adults

Bronchitis: These home remedies help children and adults

A cough, a scratchy feeling in the chest and the sensation that ‘something is stuck’: acute bronchitis often begins as part of a cold. In many cases, simple measures can go a long way towards managing the condition.