Cortisol
Is your cortisol too high? What your stress hormone really means
Cortisol is a vital hormone: it wakes us up in the morning and helps us perform well in stressful situations. However, problems arise when levels no longer drop. Chronically elevated cortisol levels can, in the long term, affect your metabolism, immune system and mental health. In this article, you’ll find out why your body goes into alarm mode, how this manifests itself and how you can restore your hormonal balance.