Life

It is hard to imagine everyday life without smartphones. At the same time, the constant availability of messages, stimuli and new content can lead the brain to seek out quick distractions time and again.

Resilience describes the ability to cope with difficult periods in life, setbacks and crises without losing one’s emotional balance in the long term. It helps people to deal with stress and regain stability after challenging experiences.

You’ve got a cold and are wondering whether exercising will help or do more harm than good. There’s no one-size-fits-all answer, as not every cold is the same: a mild sniffle is quite different from an infection that leaves you feeling really unwell.

Creatine is one of the most thoroughly researched dietary supplements. For a long time, it was regarded as a typical supplement for strength athletes and bodybuilders. In this article, you will find out who might benefit from creatine, how it works in the body, and what you should bear in mind when taking it.

Ashwagandha, a medicinal plant native to India, has long been used in Ayurvedic medicine to promote good health. Today, the ‘sleep berry’ is also used in Europe to treat sleep disorders and stress, to build muscle, and for many other purposes.

When countless to-do lists are whirring round in your head and the constant thinking and planning are leading to exhaustion, it’s time to do something about the phenomenon known as ‘mental load’. Women, who traditionally act as the ‘managers’ of family life, are often particularly affected.