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Sick again? What lies behind frequent colds.

Sick again? What lies behind frequent colds.

When a runny nose and a cough become constant companions, there is often more to it than just bad luck. The body is sending signals that the immune system needs support. In this article, you’ll find out what weakens the body’s defences and what targeted strategies you can use to finally break the cycle

Flu, a cold or COVID-19: How to tell the difference

Flu, a cold or COVID-19: How to tell the difference

It is often difficult to tell whether it is the flu, a cold or COVID-19, as the symptoms are very similar. Nevertheless, there are key differences in how the illnesses progress, their severity and the associated risks.

Flu vaccination via nasal spray: Who is it suitable for?

Flu vaccination via nasal spray: Who is it suitable for?

The flu vaccine administered via nasal spray is a needle-free alternative for children and young people. It contains attenuated influenza viruses and is administered directly via the nasal mucosa, where it triggers a local immune response in the respiratory tract.

Creatine – An Overview of Its Effects, Benefits and Uses

Creatine – An Overview of Its Effects, Benefits and Uses

Creatine is one of the most thoroughly researched dietary supplements. For a long time, it was regarded as a typical supplement for strength athletes and bodybuilders. In this article, you will find out who might benefit from creatine, how it works in the body, and what you should bear in mind when taking it.

Ashwagandha for sleep, stress and muscle building: benefits, risks and what really

Ashwagandha for sleep, stress and muscle building: benefits, risks and what really

Ashwagandha, a medicinal plant native to India, has long been used in Ayurvedic medicine to promote good health. Today, the ‘sleep berry’ is also used in Europe to treat sleep disorders and stress, to build muscle, and for many other purposes.

Hives (urticaria): triggers, symptoms and treatment

Hives (urticaria): triggers, symptoms and treatment

Hives (urticaria) are one of the most common skin conditions. They can occur at any age, in children as well as in adults. They are typically characterised by sudden-onset, itchy welts on the skin.

Polycystic ovary syndrome (PCOS) – causes, symptoms and treatment

Polycystic ovary syndrome (PCOS) – causes, symptoms and treatment

Polycystic ovary syndrome (PCOS) is a chronic hormonal condition. It is the most common hormonal disorder among women of childbearing age.

Cortisone: Effects, Uses and Tips

Cortisone: Effects, Uses and Tips

Cortisone-based medicines are highly effective, and their anti-inflammatory, anti-allergic and immunosuppressive effects are widely used in medicine. However, they can also cause side effects. Find out here how cortisone works, when it is used and how you can ensure it is used safely.

Haemorrhoids – Recognising, treating and preventing them

Haemorrhoids – Recognising, treating and preventing them

Almost everyone develops haemorrhoids at some point in their life. There’s no need to feel embarrassed.

Scarlet fever – causes, symptoms, treatment

Scarlet fever – causes, symptoms, treatment

Scarlet fever is an infectious disease and is generally regarded as a childhood illness. However, adults can also contract it. Read more about the symptoms and treatment here.

How does neurofeedback work?

How does neurofeedback work?

Neurofeedback is a form of behavioural therapy that is often used to treat ADHD, anxiety, autism, burnout and depression.

Meningococcal vaccination

Meningococcal vaccination

The meningococcal vaccine protects against infection caused by certain subtypes of meningococcal bacteria, which can lead to serious illnesses such as meningitis and septicaemia. These conditions can be associated with serious complications.

Rotavirus vaccination

Rotavirus vaccination

The rotavirus vaccine is an oral vaccine that protects against infection with rotaviruses. Rotaviruses are the most common cause of viral diarrhoea in infants and young children.

RSV vaccination

RSV vaccination

The RSV vaccination protects against infection with the respiratory syncytial virus (RSV), which can cause respiratory symptoms – sometimes severe and life-threatening – particularly in infants, young children and older adults.

Flu vaccination (vaccination against influenza)

Flu vaccination (vaccination against influenza)

The flu jab (influenza vaccination) not only offers a high level of protection against the flu itself, but also, in particular, protects against severe cases of the illness, which can be accompanied by life-threatening complications such as pneumonia or myocarditis.

Whooping cough (pertussis)

Whooping cough (pertussis)

Whooping cough, an infectious disease of the upper respiratory tract, can present differently in children and adults.