Stress

Our brains are not designed to cope with a constant barrage of digital stimuli. The consequences can include stress, sleep deprivation and a shortening attention span. But how can we break the cycle of constant screen use and short-term rewards? We take a closer look at the mechanisms at play and show you practical strategies for a digital detox that can be sustainably integrated into your everyday life.

Cortisol is a vital hormone: it wakes us up in the morning and helps us perform well in stressful situations. However, problems arise when levels no longer drop. Chronically elevated cortisol levels can, in the long term, affect your metabolism, immune system and mental health. In this article, you’ll find out why your body goes into alarm mode, how this manifests itself and how you can restore your hormonal balance.

Resilience is a term that’s on everyone’s lips these days. It refers to the ability to cope with difficult periods in life, setbacks and crises without losing one’s emotional balance in the long term. It helps us to deal with stress and regain stability after challenging experiences. In this article, you’ll find out exactly what resilience is, what factors influence it, and what you can do to strengthen your own mental resilience.

Ashwagandha, a medicinal plant native to India, has long been used in Ayurvedic medicine to promote good health. Today, the ‘sleep berry’ is also used in Europe to treat sleep disorders and stress, to build muscle, and for many other purposes. But what is actually proven? In this article, you will learn which effects have been scientifically studied, how Ashwagandha can be used effectively, and who should exercise caution.