Nutrition
Is your cortisol too high? What your stress hormone really means
Cortisol is a vital hormone: it helps us wake up in the morning and enables us to perform well in stressful situations. However, problems arise when levels fail to drop again. Chronically elevated cortisol levels can, in the long term, affect the metabolism, the immune system and mental health.
Creatine – An Overview of Its Effects, Benefits and Uses
Creatine is one of the most thoroughly researched dietary supplements. For a long time, it was regarded as a typical supplement for strength athletes and bodybuilders. In this article, you will find out who might benefit from creatine, how it works in the body, and what you should bear in mind when taking it.
Ashwagandha for sleep, stress and muscle building: benefits, risks and what really
Ashwagandha, a medicinal plant native to India, has long been used in Ayurvedic medicine to promote good health. Today, the ‘sleep berry’ is also used in Europe to treat sleep disorders and stress, to build muscle, and for many other purposes.
Longevity Nutrition: A healthy diet as the key to a long life
A long, healthy life is no accident. A balanced diet and a healthy lifestyle form the basis for staying active and fit, even in old age.
The 14 most common allergens in food allergies
Food allergies are very common and can have a significant impact on the lives of those affected.