Sport

You’ve caught a cold and are wondering whether exercising will help or do more harm than good. There’s no one-size-fits-all answer, as not every cold is the same: a mild sniffle is quite different from an infection that leaves you feeling really unwell. The key factors are therefore your symptoms, the intensity of the exercise and how you’re feeling overall. In this article, you’ll find out when light exercise may still be acceptable, when you absolutely must take a break, and how to safely get back into training afterwards.

Creatine is one of the most thoroughly researched dietary supplements. For a long time, it was regarded as a typical supplement for strength athletes and bodybuilders. In recent years, however, the focus of research has broadened. Studies are increasingly looking into other areas where creatine might play a role, such as during high levels of physical exertion, in relation to cognitive function, or during the menopause. In this article, you will find out who might benefit from creatine, how it works in the body, and what you should bear in mind when taking it.