Life
Ashwagandha for sleep, stress and muscle building: benefits, risks and what really
Ashwagandha, a medicinal plant native to India, has long been used in Ayurvedic medicine to promote good health. Today, the ‘sleep berry’ is also used in Europe to treat sleep disorders and stress, to build muscle, and for many other purposes.
What to do about mental load? 10 practical tips
When countless to-do lists are whirring round in your head and the constant thinking and planning are leading to exhaustion, it’s time to do something about the phenomenon known as ‘mental load’. Women, who traditionally act as the ‘managers’ of family life, are often particularly affected.
What to do about mental load? 10 practical tips
When countless to-do lists are whirring round in your head and the constant thinking and planning are leading to exhaustion, it’s time to do something about the phenomenon known as ‘mental load’. Women, who traditionally act as the ‘managers’ of family life, are often particularly affected.
Pelvic floor exercises: Why a strong core is important
A well-trained pelvic floor is crucial for your well-being and health. It supports the internal organs, can help alleviate sexual problems and helps to prevent incontinence.
How does neurofeedback work?
Neurofeedback is a form of behavioural therapy that is often used to treat ADHD, anxiety, autism, burnout and depression.
People living alone are at increased risk of dementia
For people aged 55 and over who live alone, the risk of dementia is around 30 per cent higher than for those who share their household with at least one other person. Social isolation is therefore an even greater risk factor than previously thought.
Fertility and egg reserve
Fertility is largely determined by the egg reserve. However, many other factors also play a role.