Nutrition

Ashwagandha, a medicinal plant native to India, has long been used in Ayurvedic medicine to promote good health. Today, the ‘sleep berry’ is also used in Europe to treat sleep disorders and stress, to build muscle, and for many other purposes. But what is actually proven? In this article, you will learn which effects have been scientifically studied, how Ashwagandha can be used effectively, and who should exercise caution.

A healthy, long life is no accident. A balanced diet and a mindful lifestyle form the basis for staying active and fit, even in old age. Research findings from the so-called Blue Zones – regions of the world where people live particularly long and healthy lives – show that, amongst other things, a predominantly plant-based diet plays a key role. These findings highlight just how much our daily eating habits can influence our health and lifespan. In this article, you will learn how certain dietary habits can positively influence the ageing process and improve your quality of life.

Food allergies are very common and can have a significant impact on the lives of those affected. Certain components in food, which are tolerated without any problems by most people, trigger unwanted allergic reactions in allergy sufferers, ranging from mild symptoms to severe, potentially life-threatening reactions. Each allergen is assigned a specific letter. In the following article, you can read basic facts about the 14 most common allergens, which letters are assigned to them, which foods they are found in, and what symptoms they can cause.