Menopause

Cortisol is a vital hormone: it wakes us up in the morning and helps us perform well in stressful situations. However, problems arise when levels no longer drop. Chronically elevated cortisol levels can, in the long term, affect your metabolism, immune system and mental health. In this article, you’ll find out why your body goes into alarm mode, how this manifests itself and how you can restore your hormonal balance.

Creatine is one of the most thoroughly researched dietary supplements. For a long time, it was regarded as a typical supplement for strength athletes and bodybuilders. In recent years, however, the focus of research has broadened. Studies are increasingly looking into other areas where creatine might play a role, such as during high levels of physical exertion, in relation to cognitive function, or during the menopause. In this article, you will find out who might benefit from creatine, how it works in the body, and what you should bear in mind when taking it.