Healthy Living

You’ve caught a cold and are wondering whether exercising will help or do more harm than good. There’s no one-size-fits-all answer, as not every cold is the same: a mild sniffle is quite different from an infection that leaves you feeling really unwell. The key factors are therefore your symptoms, the intensity of the exercise and how you’re feeling overall. In this article, you’ll find out when light exercise may still be acceptable, when you absolutely must take a break, and how to safely get back into training afterwards.

Collagen is said to promote firm skin, healthy hair, strong nails and pain-free joints – at least according to the marketing claims of many collagen supplements. But what can this structural protein actually achieve, and what is simply marketing hype? In this article, you’ll find out how collagen works, how it should be dosed, what risks and side effects are possible, and how you can personally benefit from it.

Creatine is one of the most thoroughly researched dietary supplements. For a long time, it was regarded as a typical supplement for strength athletes and bodybuilders. In recent years, however, the focus of research has broadened. Studies are increasingly looking into other areas where creatine might play a role, such as during high levels of physical exertion, in relation to cognitive function, or during the menopause. In this article, you will find out who might benefit from creatine, how it works in the body, and what you should bear in mind when taking it.

Ashwagandha, a medicinal plant native to India, has long been used in Ayurvedic medicine to promote good health. Today, the ‘sleep berry’ is also used in Europe to treat sleep disorders and stress, to build muscle, and for many other purposes. But what is actually proven? In this article, you will learn which effects have been scientifically studied, how Ashwagandha can be used effectively, and who should exercise caution.

A healthy, long life is no accident. A balanced diet and a mindful lifestyle form the basis for staying active and fit, even in old age. Research findings from the so-called Blue Zones – regions of the world where people live particularly long and healthy lives – show that, amongst other things, a predominantly plant-based diet plays a key role. These findings highlight just how much our daily eating habits can influence our health and lifespan. In this article, you will learn how certain dietary habits can positively influence the ageing process and improve your quality of life.