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Digital Detox: How to reduce screen time and mobile-related stress

Digital Detox: How to reduce screen time and mobile-related stress

Our brains are not designed to cope with a constant barrage of digital stimuli. The consequences can include stress, lack of sleep and a shortening attention span. But how can we break the cycle of constant screen use and short-term rewards?

Smartphone addiction: recognising the signs and regaining your concentration

Smartphone addiction: recognising the signs and regaining your concentration

It is hard to imagine everyday life without smartphones. At the same time, the constant availability of messages, stimuli and new content can lead the brain to seek out quick distractions time and again.

How does neurofeedback work?

How does neurofeedback work?

Neurofeedback is a form of behavioural therapy that is often used to treat ADHD, anxiety, autism, burnout and depression.

Early-onset autism

Early-onset autism

Early-onset autism is considered one of the most severe forms of autism spectrum disorders. Children with this condition have significant problems in social situations and severe communication difficulties. They also display unusual play behaviour. Read on for the key facts about causes, symptoms and