Crisis management skills
Resilience: Coping with crises through inner strength
Resilience is a term that’s on everyone’s lips these days. It refers to the ability to cope with difficult periods in life, setbacks and crises without losing one’s emotional balance in the long term. It helps us to deal with stress and regain stability after challenging experiences. In this article, you’ll find out exactly what resilience is, what factors influence it, and what you can do to strengthen your own mental resilience.