Burnout

When countless to-do lists are whirring round in your head and the constant thinking and planning is leading to exhaustion, it’s time to do something about the phenomenon known as mental load. Women, who traditionally act as the ‘managers’ of family life, are often particularly affected. Read on to find out how overwhelming care work arises and discover some tips on how to prevent it effectively.

Neurofeedback is a computer-assisted form of behavioural therapy. The treatment can be used in particular for ADHD, autism, anxiety, depression and sleep disorders, and is equally suitable for adults and children. Neurofeedback is also gaining importance in workplace health promotion, for example as a form of training for stress management and the prevention of burnout.