The menopause

The first signs of the menopause often begin much earlier and in a completely different way than expected. Sleep becomes more restless, your mood swings for no apparent reason, and your period suddenly becomes unpredictable. These symptoms are often caused by the transitional phase leading up to and around the menopause – known as perimenopause. In this article, you’ll find out what signals your body is sending out at this stage and how you can alleviate the typical symptoms.