Addiction

Our brains are not designed to cope with a constant barrage of digital stimuli. The consequences can include stress, sleep deprivation and a shortening attention span. But how can we break the cycle of constant screen use and short-term rewards? We take a closer look at the mechanisms at play and show you practical strategies for a digital detox that can be sustainably integrated into your everyday life.

It is hard to imagine everyday life without smartphones. At the same time, the constant availability of messages, stimuli and new content can lead the brain to seek out quick distractions time and again. This constant digital barrage reduces our ability to concentrate deeply. Smartphone addiction is therefore no longer a marginal phenomenon.


However, it is possible to change the way you use your smartphone. In this article, you will learn how problematic smartphone use can develop, what role the reward system plays in this, and which strategies can help you regain more calm, focus and control in your everyday life.