Pelvic floor
Pelvic floor exercises: Why a strong core is important
A well-trained pelvic floor is crucial for your well-being and health. It supports the internal organs, can help alleviate sexual problems and helps prevent incontinence. Many factors can weaken the pelvic floor muscles, but targeted exercises can strengthen them and alleviate or even prevent symptoms. Read on to find out the essentials about the structure of the pelvic floor, the causes of changes to it, and how to strengthen it through effective exercises.