Immune system
Silent inflammation in the body: symptoms, causes and what helps to combat inflammation in the body
Silent inflammation does not cause pain, nor does it manifest as redness or tenderness. This is why it often goes unnoticed. Nevertheless, this so-called ‘silent inflammation’ can take a toll on the body in the long term and is linked to conditions such as type 2 diabetes, cardiovascular disease and Alzheimer’s. In this article, you’ll find out what role diet, stress and lifestyle play in this, and what you can do yourself to prevent chronic inflammation.
Sick again? What lies behind frequent colds
When a runny nose and a cough become constant companions, there’s often more to it than just bad luck. Your body is sending signals that your immune system needs a boost. In this article, you’ll find out what weakens your immune system and what targeted strategies you can use to finally break the cycle.